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Digital eye strain affects nearly everyone who uses screens daily. Protect your vision with these easy daily habits:
Practice the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This habit relaxes your eye muscles, reducing strain and fatigue.
Optimize Screen Settings
Adjust screen brightness to match ambient lighting. Lower brightness, increase contrast, and use night-mode settings in dim conditions to minimize strain.
Upgrade Your Workspace
Position your screen slightly below eye level and about an arm’s length away. Adequate lighting reduces glare and helps your eyes remain comfortable throughout the day.
Wear Blue Light Glasses
Special lenses designed to filter blue light help alleviate strain caused by prolonged screen use, protecting your eyes long-term.Stay Hydrated and Blink Often
Hydrated eyes resist strain. Drink plenty of water and consciously blink frequently to maintain proper lubrication and comfort.